Wellness Circles

The U4P Wellness Circle offers parent learners a holistic, open and safe space to share and learn effective techniques/ways to combat challenging thoughts and behaviors, resulting from persistent stressors or trauma, in order to develop a healthy sense of self, practice self-care, improve relationships, and increase their overall quality of life.

Parenting Circles

The U4P Parenting Circle is designed to address the unique challenges of parenting. Parent learners develop strategies to improve their communication skills with their child(ren), techniques to encourage positive behavior, and activities to help strengthen their bond.