2025 Fall Semester
Grow With U4P
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Discover a new passion, extend learning, improve, and enhance skills, knowledge, and well-being. Courses are designed for parents who are committed to lifelong learning, healing, and wellness that will empower them and inspire the next generation.
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Ready to Get Started? U4P is here to help!
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Below, you can review our FREE 10-week virtual semester course offerings.
Entrepreneurship Mindset
Wednesdays, 6 PM - 8 PM
Facilitator | Christina Hamilton
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Starting your own business is an exciting and empowering journey, but true success starts with cultivating the right mindset. Whether you are preparing to launch your first venture or seeking to refine your current approach, this course provides a comprehensive blend of practical strategies and mindset-shifting techniques. You will learn the essential steps to start and sustain a successful business while gaining tools to boost your confidence, solidify your vision, and turn your passion into profit. With expert guidance and actionable insights, you will develop the skills to overcome challenges, stay motivated, and thrive as an entrepreneur. Take the leap and unlock your potential to build a business and a life you love.
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A New Way Forward (Women)
Facilitator | Tonika Dew Evans, LPC - All In Dew Time, LLC
Tuesdays, 10:30 AM-12:30 or Thursdays, 6 PM -8 PM
A New Way Forward is a transformative journey designed to navigate life’s challenges in a safe and supportive environment. Guided by the Ten Pillars of A New Way Forward, this curriculum empowers participants to manage stress, build healthy relationships, and let go of emotional baggage and clutter. Discover your inner greatness as you adopt a new way of thinking that fosters balance, healing, and peace in your life. Through engaging discussions and practical exercises, this course helps women take actionable steps toward personal growth and fulfillment. We believe every woman deserves to live her best life, and this course provides the tools and support to make that a reality. Join us to connect with like-minded women and embark on a journey of empowerment and transformation.
Anger Management Tools
Tuesdays, 10:30 AM - 12:30 PM
Facilitator | Dr. Jerome Maultsby, Ignite the Power Within, LLC
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If you are tired of feeling overwhelmed by anger, then this course is for you. Through interactive role-playing and real-life scenarios, you will gain effective strategies to understand, control, and manage your anger in any situation. Learn how to turn frustration into productive action and improve your relationships both personally and professionally. This course also provides practical tools to identify triggers and develop healthier coping mechanisms for long-term success. Take the first step toward a calmer, more empowered version of yourself—do not wait to ignite your power within!
Parenting Circle
Thursdays, 6 PM-7 PM
Facilitator | Chris Latson, C.H.A.M.P. Fatherhood
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The Parenting Circle is designed to address the unique challenges of parenting. Parents develop strategies to improve their communication skills with their child(ren), techniques to encourage positive behavior, and activities to help strengthen their bond. The ten pillars of A New Way Forward, an evidence-based curriculum will be used as the backdrop to facilitate engaging dialogue along with an active parenting curriculum.
Financial Literacy- Make It Makes Cents
Thursdays, 6 PM -8 PM
Facilitator | Nicole Hickson, PHR - H & H Training & Development Services, LLC
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Are you a parent ready to take control of your finances? If so, this free 10-week course will help you improve your credit, save for major goals, and build a brighter financial future. You will gain expert guidance, practical budgeting tips, and personalized coaching to set you up for success. Connect with other parents, access valuable tools, and take the first step toward achieving your financial goals. By the end of the course, you will have actionable strategies to tackle credit and budgeting challenges and create lasting financial stability for your family. Start your journey to financial freedom today!
Graphic Design Essentials
Thursdays, 6 PM - 8 PM
Facilitator | Rhonda Brown – Graphic Designer-Rhonda’s Office, LLC
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This interactive beginner’s course introduces key principles of visual communication, including color theory, composition, typography, and other essential elements of great design. Parents will explore foundational terminology and gain practical skills to elevate their creative projects. The course also includes an in-depth review of Canva, a user-friendly graphic design platform for creating social media graphics, presentations, posters, documents, and more. A desktop or laptop computer is highly recommended for hands-on practice and optimal learning. By the end of the course, you will have the confidence to create visually compelling designs and the tools to bring your ideas to life. Whether you are new to design or looking to sharpen your skills, this course is the perfect starting point.
Designing Calm: Transforming Your Space for Mental Wellness
Tuesdays, 6 PM - 8 PM
Facilitator | Angela Cantrell, Eye4Designs Social Consultants, LLC
Join us as we explore the art of interior decorating with guidance from our expert facilitator. Learn fundamental decorating practices, discover your unique style, and master the use of color palettes to create spaces that influence mood and energy. Develop a step-by-step plan to declutter, organize, and transform your home into a harmonious environment that promotes mental clarity and enhances overall well-being. This course combines practical techniques with creative expression, empowering you to create a space that feels like a true sanctuary. By the end, you can present your personalized Mood Board project to fellow parent learners, showcasing your vision and newfound skills with confidence and pride.
Career Compass: Navigate Your Path to Success
Wednesdays, 6 PM – 8 PM
Facilitator | Ursula Hodge, Transition Performance Group, LLC
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This course is perfect for anyone seeking a new job, transitioning careers, or sharpening their skills to achieve personal and professional goals. You will gain access to real-life tools and techniques to elevate your career, including one-on-one job coaching, resume writing assistance, and expert tips to master the interview process. Our program is designed to help you stand out in today’s competitive job market while building the confidence to pursue opportunities aligned with your goals. With guidance from industry experts and practical strategies, you will be equipped to take control of your career journey. Don’t wait to invest in your future—start unlocking your potential today!
W.H.O.L.E. Wellness
Tuesdays, 10:30 AM - 12:30 PM
Facilitator | Coach Angie BE - Radiate Naturally
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Welcome to Wellness, Health, and Optimized Living Experience (W.H.O.L.E.), a holistic wellness class designed to empower you to achieve optimal physical and mental well-being. This comprehensive course covers key aspects of wellness, including nutrition, exercise, stress management, and mental health. Through engaging lessons and practical techniques, W.H.O.L.E. provides a transformative journey to help you build a balanced lifestyle that promotes long-term health and happiness. You will gain actionable tools, expert support, and a deeper understanding of how to nurture your well-being and create a healthier environment for yourself and your family. Take the first step toward a more vibrant and fulfilling life with W.H.O.L.E.!
The Reading Circle
Tuesdays, 6PM – 8PM
Facilitator | Angela Goggins
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Join us every Tuesday for an empowering experience that will enhance your critical reading, writing, and thinking skills. Our facilitator, Angela Goggins, will guide you through a selected book for the course providing techniques to improve your vocabulary, language proficiency, and public speaking skills. Build your confidence and become a better learner with The Reading Circle.